Biography
Joel Freeman is an American fitness instructor and trainer, currently one of the younger, newer generation Beachbody Super Trainers. He is strong in both cardio (HIIT, martial arts) and weight training. Some feel he is the replacement for Tony Horton. He created a martial arts-inspired program called Core De Force, LIIFT4 (a program that combines Lifting with HIIT), and more recently, 10 Rounds (a shadow boxing fitness program with weight training). He is married to athlete Breanne Freeman.
Movie Credits
Simon Magus
1999-02-17
Simon is an outcast from his Jewish community because he claims that the devil talks to him and he h
Ready for LIIFT Off- Week 5
2019-01-24
LIIFT4 combines heavy lifting and intense cardio to transform your body in 4 days a week. And with 3
LIIFT4 Week 1 Day 4 Legs
2019-01-24
Week 1 Day 4 - Legs – LIIFT 50/50: This calorie-incinerating combo workout starts with heavy lifting
LIIFT4 Week 5 Day 3 Shoulders
2019-01-24
LIIFT4 combines heavy lifting and intense cardio to transform your body in 4 days a week. And with 3
LIIFT4 Week 7 Day 3 Shoulders-Arms
2019-01-24
LIIFT4 combines heavy lifting and intense cardio to transform your body in 4 days a week. And with 3
Ready for LIIFT Off- Week 4
2019-01-24
LIIFT4 combines heavy lifting and intense cardio to transform your body in 4 days a week. And with 3
LIIFT4 Week 5 Day 2 Back-Biceps
2019-01-24
LIIFT4 combines heavy lifting and intense cardio to transform your body in 4 days a week. And with 3
LIIFT4 Week 5 Day 4 Legs
2019-01-24
LIIFT4 combines heavy lifting and intense cardio to transform your body in 4 days a week. And with 3
LIIFT4 Week 7 Day 1 Chest-Back
2019-01-24
LIIFT4 combines heavy lifting and intense cardio to transform your body in 4 days a week. And with 3
LIIFT4 Week 8 Day 4 Full Body
2019-01-24
LIIFT4 combines heavy lifting and intense cardio to transform your body in 4 days a week. And with 3
Ready for LIIFT Off- Week 2
2019-01-24
LIIFT4 combines heavy lifting and intense cardio to transform your body in 4 days a week. And with 3
LIIFT4 Week 1 Day 2 Back-Biceps
2019-01-24
LIIFT4 combines heavy lifting and intense cardio to transform your body in 4 days a week. And with 3
LIIFT4 Week 6 Day 3 Shoulders
2019-01-24
LIIFT4 combines heavy lifting and intense cardio to transform your body in 4 days a week. And with 3
LIIFT4 Week 7 Day 4 Full Body
2019-01-24
LIIFT4 combines heavy lifting and intense cardio to transform your body in 4 days a week. And with 3
Ready for LIIFT Off- Week 3
2019-01-24
LIIFT4 combines heavy lifting and intense cardio to transform your body in 4 days a week. And with 3
LIIFT4 Roll & Recover
2019-01-24
LIIFT4 combines heavy lifting and intense cardio to transform your body in 4 days a week. And with 3
LIIFT4 Week 2 Day 2 Back-Biceps
2019-01-24
LIIFT4 combines heavy lifting and intense cardio to transform your body in 4 days a week. And with 3
LIIFT4 Week 4 Day 1 Chest-Triceps
2019-01-24
LIIFT4 combines heavy lifting and intense cardio to transform your body in 4 days a week. And with 3
LIIFT4 Week 4 Day 4 Legs
2019-01-24
Week 4 Day 4 - Legs – HIIT: Strengthen and sculpt your legs with this all-out cardio meltdown design
LIIFT4 Week 6 Day 4 Legs
2019-01-24
LIIFT4 combines heavy lifting and intense cardio to transform your body in 4 days a week. And with 3
LIIFT4 Week 2 Day 4 Legs
2019-01-24
LIIFT4 combines heavy lifting and intense cardio to transform your body in 4 days a week. And with 3
LIIFT4 Week 3 Day 4 Legs
2019-01-24
LIIFT4 combines heavy lifting and intense cardio to transform your body in 4 days a week. And with 3
Ready for LIIFT Off- Week 6
2019-01-24
LIIFT4 combines heavy lifting and intense cardio to transform your body in 4 days a week. And with 3
LIIFT4 Live Workout
2019-01-24
LIIFT4 combines heavy lifting and intense cardio to transform your body in 4 days a week. And with 3
LIIFT4 Week 4 Day 3 Shoulders
2019-01-24
LIIFT4 combines heavy lifting and intense cardio to transform your body in 4 days a week. And with 3
LIIFT4 Week 8 Day 3 Shoulders-Arms
2019-01-24
LIIFT4 combines heavy lifting and intense cardio to transform your body in 4 days a week. And with 3
LIIFT4 Stretch
2019-01-24
LIIFT4 combines heavy lifting and intense cardio to transform your body in 4 days a week. And with 3
LIIFT4 Week 8 Day 2 Legs
2019-01-24
LIIFT4 combines heavy lifting and intense cardio to transform your body in 4 days a week. And with 3
Ready for LIIFT Off- Week 7
2019-01-24
LIIFT4 combines heavy lifting and intense cardio to transform your body in 4 days a week. And with 3
LIIFT4 Week 2 Day 3 Shoulders
2019-01-24
LIIFT4 combines heavy lifting and intense cardio to transform your body in 4 days a week. And with 3
LIIFT4 Week 3 Day 3 Shoulders
2019-01-24
LIIFT4 combines heavy lifting and intense cardio to transform your body in 4 days a week. And with 3
LIIFT4 Week 3 Day 1 Chest-Triceps
2019-01-24
LIIFT4 combines heavy lifting and intense cardio to transform your body in 4 days a week. And with 3
LIIFT4 Week 3 Day 2 Back-Biceps
2019-01-24
LIIFT4 combines heavy lifting and intense cardio to transform your body in 4 days a week. And with 3
LIIFT4 Week 4 Day 2 Back-Biceps
2019-01-24
LIIFT4 combines heavy lifting and intense cardio to transform your body in 4 days a week. And with 3
LIIFT4 Week 7 Day 2 Legs
2019-01-24
LIIFT4 combines heavy lifting and intense cardio to transform your body in 4 days a week. And with 3
LIIFT4 Week 8 Day 1 Chest-Back
2019-01-24
LIIFT4 combines heavy lifting and intense cardio to transform your body in 4 days a week. And with 3
Ready for LIIFT Off- Week 1
2019-01-24
LIIFT4 combines heavy lifting and intense cardio to transform your body in 4 days a week. And with 3
Ready for LIIFT Off- Week 8
2019-01-24
LIIFT4 combines heavy lifting and intense cardio to transform your body in 4 days a week. And with 3
LIIFT4 Week 1 Day 1 Chest-Triceps
2019-01-24
Week 1 Day 1 - Chest/Triceps – LIIFT 50/50: This calorie-incinerating combo workout starts with heav
LIIFT4 Week 2 Day 1 Chest-Triceps
2019-01-24
LIIFT4 combines heavy lifting and intense cardio to transform your body in 4 days a week. And with 3
LIIFT4 Week 1 Day 3 Shoulders
2019-01-24
LIIFT4 combines heavy lifting and intense cardio to transform your body in 4 days a week. And with 3
Core De Force - MMA Mashup
2016-11-01
All the best CORE DE FORCE moves in one killer workout! From Boxing and Muay Thai combos to resistan
10 Rounds - Sample Workout
2020-04-06
This sweat-drenching boxing program delivers a maximum cardio burn by combining technique, repetitio
Core De Force - MMA Plyo
2016-11-01
What happens when you combine Boxing, Muay Thai, and plyometrics into one workout? You get a total-b
Core De Force - Core De Force Relief
2016-11-01
The quickest stretch ever. Do this 5-minute session before bed to help relieve tight and tired muscl
Core De Force - Core Kinetics
2016-11-01
Strengthen your powerhouse with unique MMA-inspired moves that help carve flat abs and tight oblique
Core De Force - 5 Min. Core On The Floor
2016-11-01
The ultimate core finisher—5 challenging plank movements to help burn the belly and define, flatten,
Core De Force - MMA Speed Learn It & Work It
2016-11-01
MMA Speed Learn It & Work It
Core De Force - MMA Power
2016-11-01
Using explosive and defensive-style movements, this fast-paced cardio-conditioning workout will help
Core De Force - MMA Plyo Learn It & Work It
2016-11-01
MMA Plyo Learn It & Work It
Core De Force - MMA Shred Learn It & Work It
2016-11-01
MMA Shred Learn It & Work It
Core De Force - MMA Speed
2011-11-01
Upper body and core-focused, this Boxing-influenced workout is short-but packs a serious punch.
Core De Force - MMA Shred
2016-11-01
Kick things up a notch with Muay Thai-inspired elbows and kicks for a head-to-toe shred that can lea
Core De Force - Dynamic Strength
2016-11-01
Low on impact but high on intensity, this no-equipment, bodyweight throwdown helps carve impressive
Core De Force - Agility Strength
2016-11-01
You’ll need an agility ladder for this workout, which uses fast footwork and dynamic total-body move
Core De Force - Power Sculpt
2016-11-01
A total-body burner that uses explosive power and interval training to help sculpt lean muscle and b
Core De Force - MMA Power Learn It & Work It
2016-11-01
MMA Power Learn It & Work It
Core De Force - Agility Power
2016-11-01
Grab your agility ladder and rip through this multifunctional training workout to burn fat as you bu
Core De Force - MMA Kick Butt
2016-11-01
This workout lives up to its name with nine rounds of kicks and knee strikes that will work your leg