Core De Force - Agility Strength
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You’ll need an agility ladder for this workout, which uses fast footwork and dynamic total-body movements to improve speed, enhance coordination, and torch calories. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder. Part of the Core De Force Deluxe series.
Status: Released
Released Date: 2016-11-01
Runtime: 37 mins
Director:
Spoken language: English
Genres:
Original title: Core De Force - Agility Strength
Production Companies: Beachbody LLC
Production Countries:
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