Pilates Secrets: Basic Mat Workout
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PILATES SECRETS shows you the Pilates mat techniques as you have never seen them before! The Pilates method is a regimen/series of isometric exercises that simultaneously stretch, strengthen, tone and align the body, while eliminating excess tension and strain on the joints. PILATES SECRETS offers step-by-step instruction for 32 popular Pilates mat exercises as demonstrated by two awe-inspiring young men in the nude. This program incorporates the floor techniques that are designed to help you improve your posture, tone and tighten your mid-section.
Status: Released
Released Date: 2004-02-10
Runtime: 34 mins
Director: Raymond Lewis
Spoken language: English
Genres: Documentary
Original title: Pilates Secrets: Basic Mat Workout
Production Companies: Secret Fire Entertainment
Production Countries:
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