A shirtless, shiny and ultra-buffed Marky Mark (a.k.a. Mark Wahlberg) provides plenty of eye candy as well as useful muscle building techniques. The video covers stretching, machines, free weights and proper nutrition.
Status: Released
Released Date: 1993-01-01
Runtime: 70 mins
Director: Scott Kalvert
Spoken language:
Genres:
Original title: The Marky Mark Workout: Form... Focus... Fitness