YogaWorks for Everybody: Fit Abs
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Build a strong core with two fun, demanding practices that combine core conditioning with interval training. The 10-minute "Fit Abs" practice alternates between traditional yoga movements and slow-burn holds. In "Core Yoga Flow" (40 min.), you move continuously.
Status: Released
Released Date: 2009-12-01
Runtime: 52 mins
Director: Andrea Ambandos
Spoken language:
Genres: Documentary
Original title: YogaWorks for Everybody: Fit Abs
Production Companies: Lionsgate
Production Countries: United States of America
Cast
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