Status: Released
Released Date: 1995-01-01
Runtime: 56 mins
Director: Terry Donohue
Spoken language:
Genres: Documentary
Original title: Quick Toning: Lower Body of Steel
Production Companies: Tidewater Productions
Production Countries: United States of America

2019-09-16
From the UFC Octagon in Las Vegas and the anthropology lab at Dartmouth, to a strongman gym in Berli

1984-10-10
Raquel Welch demonstrates a series of practical yoga exercises inspired by hatha yoga.

2020-03-24
In 2019 the fittest athletes on earth took on the unknown and unknowable during four intense days of

2016-09-01
Get a taste of the highly successful infomercial workout program Jillian Michaels Body Revolution by

2008-01-01
Fire up your metabolism with TV's top trainer, Jillian Michaels, and lose big with her fierce formul

2010-11-30
Get ripped, flat abs in 6 weeks with America’s toughest trainer, Jillian Michaels. Forget boring sit

2008-01-01
Jillian Michaels, winning trainer on NBC's "The Biggest Loser", will help you get rid of your proble

1998-01-01
This yoga workout combines continual transition between essential yoga moves with resistance reps. T
2024-02-22
Zane went from an unhealthy and inconsistent lifestyle to being the most committed to his health and

2015-01-01
Have you always wanted a sick, insane, incredible upper body? Biceps of steel, sleek toned shoulders

2021-11-02
IFBB Pro Tony Torres built a lucrative lifestyle which came crashing down after covering for a frien
1994-01-01
Session 3 covers functions of the biceps and back muscles, and introduces viewers to training exerci
1994-01-01
This session covers the function and conditioning of the quadriceps and the muscles of the shoulders
1994-01-01
This session covers workout clothing, straps, wraps, and belts; warm-up and stretching; basic sports

2018-03-23
In 2017, the fittest athletes on Earth took on the unknown and unknowable during four of the most in

2004-04-10
P90X® is a complete 90-day home fitness system designed to get you in the best shape of your life.

2001-02-06
Rodney Yee leads a yoga sequence that combines physical conditioning and mental focus to improve you

2005-01-01
Calm your body and mind with 10 minutes of hatha yoga.

2002-09-24
Flatten your midsection by using these best-kept ab training secrets! This unintimidating program sh

2016-06-04
A feature-length documentary that explores the lives of four remarkably different people who share a

